Smart Snacking

January 8, 2016

As we know how we eat plays a huge part in the way we perform and see results. Check out this short article by Julie Nicoletti, a certified sports nutritionist, on the importance of the timing and choices made around snacking. 

 

“If it swims, runs, flies, grows from the ground or falls from a tree and you can still recognize it, it’s a much better choice than something that comes in a shiny wrapper, crinkly bag or cardboard box.” - Julie Nicoletti

< Click on picture to see article!

 

 

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Moving Forward Performance & Fitness

2680 E. County Line Rd. Unit K

Highlands Ranch, CO 80126

P: (303) 589-3413

E: info@movingforwardperformance.com