As we know how we eat plays a huge part in the way we perform and see results. Check out this short article by Julie Nicoletti, a certified sports nutritionist, on the importance of the timing and choices made around snacking.
“If it swims, runs, flies, grows from the ground or falls from a tree and you can still recognize it, it’s a much better choice than something that comes in a shiny wrapper, crinkly bag or cardboard box.” - Julie Nicoletti
< Click on picture to see article!
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