Adult Personal Training, Group Training, and Classes

What do your fitness goals include?

  • Improved athletic performance

  • General fitness

  • Health/Lifestyle improvements

  • Weight loss

  • Strength improvements

  • Training accountability

We have what you are looking for!

Offering private 1-on-1 training, group training, and adult fitness classes. No matter what your specific goals are we have coaches/trainers that can help you get to where you want to be!

Offering a FREE initial consultation

During our free consultation we will take the time to establish your training goals, go over your training history, and establish a game plan. There is no upfront commitment and this will give us the opportunity to see if MFPF is the right fit for you!

Ask about a free class!

Weight loss - Toning - Resistance Training - Fat Burning Workouts


"Better today than I was yesterday"

Moving Forward Performance & Fitness

2680 E. County Line Rd. Unit K

Highlands Ranch, CO 80126

P: (303) 589-3413