Youth Sports Performance and Adult Training

Moving Forward Performance & Fitness sets themselves apart with an assessment first, program based approach. We do not put our athletes into a one-size-fits-all box. We take very seriously the individual needs of our clients and our systematic approach has proven time and time again to improve the performance of the athletes we work with. We also work with adults to improve health, fitness, and lifestyle...

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Youth Speed and Agility Training

The Coaches at Moving Forward Performance have been so inspiring! My kids started training there for their sports and before I knew it I was inspired to start exercising. I train 3xs a week and I look forward to it every time. I'm getting stronger and I love to be able to try and keep up with my kids. Highly recommend this gym for one-on-one training for children/athletes and adults!

- Yvette Marquez-Sharpnack

Meet The Team

Brandon Kress,


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Ed O'Connor,


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Chris LoConti, CSCS, CSAC, CPT

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Evan Foxworthy, CSCS, USAW-L1

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"Better today than I was yesterday"

Moving Forward Performance & Fitness

2680 E. County Line Rd. Unit K

Highlands Ranch, CO 80126

P: (303) 589-3413